“Health motivation through aerobic innovation.” –Monifa Maat
Through her personal story of life transformation, Certified Personal Trainer Monifa Maat “The Healthy Motivator” combines faith with fitness in a unique and powerful “NO EXCUSE” workout for people of all ages, genders and fitness backgrounds; designed to build strength, burn fat, and increase flexibility– but the best part of it all? You don’t even have to leave your bed!
Bed Aerobics Fitness Flow (“BAFF”) is a 30 minute 18-step sequence of stress busting calisthenic and flexibility exercise techniques linked in a smooth continuous motion flow. Each step is matched with a powerful biblical based affirmation reinforcing the role that positive thinking and faith plays in pursuing a fit and healthful lifestyle! BAFF is innovative in that the entire routine is conducted on the surface of a bed with exercises that progressively strengthen and tone the body!
BAFF may also assist people recovering from certain injuries or undergoing various forms of physical therapy that want to steadily build their strength and/or flexibility levels. A pre-workout facial toning exercise and closing meditation make BAFF a simple, yet extremely effective home fitness system for total body, mind and spirit rejuvenation!